- From where "legs" grow up
- Tren Results for everyone
- Test And Tren Cycle for dieters
- How to choose Tren supplement
- Memo to the newbie about Tren cycle
In our rapid age of computerization and automation, we are increasingly moving away from the movement. The computer behind which we spend most of the day, TV, watching that just tightly adhere to the sofa. Meanwhile, movement is life. We tried to find a universal simulator that assumes the role of several things - this is an excellent chair that relieves the back muscles and does not load the spine. Well, using it as a sports simulator allows you to much more effectively train one or another group of muscles, while not loading the rest. Meet - this fitball.
From where "legs" grow up
Fitball or the Swiss ball, which came to us in the 50s, created a real sensation. Invented by Swiss physiotherapist Susan Kleinfogelbach to rehabilitate patients with spinal injuries and disorders of the central nervous system, after a few years he firmly conquered the position of the best simulator in the gyms.
Every year, doctors find more and more advantages in using the wonder-ball.
"Saddle" round friend, you will appreciate his strengths You may also like: Halotest 25 vs. Stress: How Effective?. Fitball helps relieve tension throughout the body, improves mobility, flexibility, elasticity of the joints and blood circulation of all organs. This is a great helper for back pain, spinal prophylaxis and excellent "training apparatus" for relieving stress and bad mood. If you decide to use fitball as an assistant in Trenbalone, do not doubt, you are on the right track. A round friend will help strengthen all muscle groups, "tighten" abdominals and eliminate the deficiencies figure. And after a hard working day in a country house without a fitball, you simply can’t, because it perfectly relieves back pain and strengthens the cardiovascular and respiratory systems. Miracle ball has a positive effect on the work of the stomach, liver and kidneys and is an excellent prevention of diseases such as varicose veins, osteochondrosis and arthritis.
As for the healing side of the fitball, this effect is due to the effects of the ball oscillations. Fans of the simulator claim that the vibration felt when sitting on the ball, in its physical impact is similar to riding. It is weak vibration waves that can stimulate the function of the adrenal cortex, increase intestinal motility, function of the stomach, liver, kidneys and other organs.
It is important to note that fitball has no contraindications. Due to the mild effect, the load on the body during exercise is quite gentle, so the fitball is suitable for those who avoid intense sports loads.
Tren Results for everyone
Want to get a universal set of exercises for all muscle groups - stop your choice on a combination of yoga exercises, XXXa, cardio and strength exercises. However, do all the movements on the fitball. You'll see, the result will not be long in coming.
Unlike the boring power What does tren do in the gym fitball – one of the most fun and positive forms of fitness. Try at least once, and you will immediately notice an improvement in mood! It is very convenient that the fitball can be practiced not only in the gym, but also independently – at home, in front of the TV.
Test And Tren Cycle for dieters
In order to strengthen certain muscle groups, as well as give them especially seductive forms, transfer your usual everyday Test and tren on fitball. Strengthening the muscles of the arms, muscles and spins You may also like: Halo Elect for beginners: all the features and nuances. Follow the most commonplace push-ups: stop lying, the ball is under the hips and abdomen. Keep your body in a straight line with strained abdominal muscles, back and hips. Shoulders are located above the tassels. Do 8-10 pushups from the floor.
For Tren Before And After balance just sit on the ball. Move it under the buttocks in different directions. In addition, you can alternately slightly raise the legs and move them in the air, with the entire sole and heel of one foot should always be on the floor.
You can continue indefinitely. Replace the fitball with a bench for a press, a chair for stretch marks, or a support for arms. There are many options, you just need to turn on the fantasy.
How to choose Tren supplement
In order to get the most out of the miracle ball, it is very important to choose the right fitball. The first thing you should pay attention to is the material. It must be uniform, dense and withstand a load of at least 150 kg. "Shells" for fitball they are made of polyvinyl chloride, and recently they started to add deodorizing fragrances.
The second constant condition is the size of the ball. Bearing a load of up to 300 kilograms, the ball still has to meet some other parameters. When choosing a fitball, sit on it and check whether the angle between the torso and thigh, thigh and tibia, shin and foot is 90 degrees. Raise your head, straighten your back, fix your hands on the ball with your hands behind your back, feet shoulder-width apart, feet parallel to each other. It is this position on the ball that promotes stability and symmetry, which is the main condition for maintaining correct posture. The acute angle increases the load on the joints. If possible immediately "saddle" There is no round friend, choose a ball according to your height. Balls vary from 45 to 85 cm in diameter. For example, people growing from 150 to 165 cm need a ball with a diameter of 65 cm, and with growth from 170 to 190 cm – 75 cm
No less attention should be paid to the color of the ball. The well-known science of chromotherapy, which studies the effect of color on the human psyche, advises to focus on the color that the soul and its mental state require at this very moment. For example, the red color increases vitality, endurance, immunity, and orange has a positive effect on the work of the kidneys and hormonal balance, creates a feeling of comfort and peace.
And yet - fitballs are not recommended to be stored in a deflated state, therefore, as often as possible, use the miracle ball as a chair or a chair. A healthy spine and good posture are guaranteed for you.
Memo to the newbie about Tren cycle
To ensure that the size you chose is correct, your hips should be parallel to the floor when sitting on the ball.
When lightly compressed, the ball should bend 2.5 centimeters. The harder the ball, the harder it is to keep balance on it You may also like: 200 Mg Testosterone Cypionate Per Week: Accounting and control of physical indicators when using. And, on the contrary, if the fitball is too soft, you will get a minimal strain on the muscles.
- Make sure the ball does not slide across the floor.
- For classes, choose tight shorts to avoid "picking up" motion fabrics
- Pay attention to the shoes - training sneakers or sneakers should be well fixed on the leg to avoid slipping on the floor.